Sep 28-29: Register now!
The SOD Fitness Test Committee has been working hard on this event and look forward to seeing all the smiling athletes and their positive attitudes! The Fitness Combine is required for all U14 and U16 OCUP competitors, and for U14 and U16 SCUP competitors who qualify for provincial finals. For U12 athletes, the focus will be on technique and learning how to properly perform the skills in the Fitness Combine.
Fee: $0 (if not yet registered for this season, annual AOA Membership fee will apply)
Deadline: Mon Sep 23, 2024
Registration: register for Fitness Testing via SnowReg
Please attend the session for your age category:
Sat Sep 28, 2024, 8:30 am: Check In – U16 U18 U21 (Fitness Combine will begin promptly at 9:00 am)
Sat Sep 28, 2024, 1:00 pm: Check In – U12 (Fitness Fun will begin promptly at 1:30 pm)
Sun Sep 29, 2024, 8:30 am: Check In – U14 (Fitness Combine will begin promptly at 9:00 am)
Location: Toronto Track and Field Centre @ York University Keele Campus
231 Ian MacDonald Blvd, North York M3J 1P3
York University Keele Campus map paid parking available in Northwest Gate, Founders Rd lots
directions
Prepare for this exercise session with good nutrition and hydration beforehand. Wear appropriate gear: t-shirt, shorts, socks, track suit, hair tie, running shoes – not sneakers or walking shoes. Bring a refillable water bottle, and healthy snacks and a towel if you think you will need them.
Fitness Combine: beep test, hexagon, long jump, penta jump, push up, sit up, box jump
Information Sessions for Parents/Guardians
Fitness and nutrition for athletes
How to support your racer – pathway for the ski racing athlete
How to dress for a training day
Click here to volunteer at Fitness Testing!