(November 5, 2018) Collingwood, ON — Thank you to the 100+ who attended this weekend’s 2018 Fall Coaches Conference at the Caledon Ski Club. All four AOA Divisions were represented including a team of nine coaches from the Calabogie Peaks Ski Club and five...
COLLINGWOOD, ON (November 1st, 2018). On behalf of our 40 member clubs and four Ontario Divisions – Lake Superior, Northern Ontario, National Capital, and Southern Ontario – Alpine Ontario Alpin would like to congratulate the following seven athletes on their...
40 OF CANADA’S BEST WILL TRAIN TOGETHER DECEMBER 3-9TH COLLINGWOOD, ON (November 1st, 2018). This December, eight Alpine Ontario Alpin (AOA) U16 athletes will travel to Panorama, B.C. to participate in the week-long Alpine Canada Alpin (ACA) Rising Stars Camp. The...
BUILDING OUR SKI CROSS BASE Jan 2019 Course builders, Coaches, Officials come to Blue Mountain in January to receive free SX training in and around the SX World Cup January 26th. Thank you to the World Snowsports Events Group and the Ministry of Tourism, Culture and...
By Dr. Nadine Overgaard N.D. “Delayed onset muscle soreness (DOMS) is the complicated side effect of intense workouts. Often this soreness (starts usually 24-48 hours after workout) is the worst with eccentric or intense bouts of exercise after not working out...
