Submitted by U14 AOA Athletic Consultant, Jacques Reid Jacques is also the Extended Program Head Coach at Craigleith Ski Club SEPTEMBER 20, 2018 — “The ski season is fast approaching, and as a parent living in the Southern Ontario Division (SOD) you could...
SXS FITNESS TIPS submitted by Stefan Overgaard. Visit SXS Fitness. SEPTEMBER 20, 2018 — Proper nutrition is an essential component to becoming an elite athlete. We truly are what we eat. In order to support all your hard work on the hill and in the gym be sure...
MAGNESIUM- Don’t forget about this valuable mineral!! Magnesium is very important for multiple functions within the body. It works by regulating chemical reactions for many processes such as protein synthesis, nerve transmission and neuromuscular contraction....
Just the mention of meditation sends some people running for the hills. The idea of sitting on a cushion and floating off into the yogic universe is not appealing to many people, especially kids and teenagers! Nevertheless, study after study shows that meditation,...
FEBRUARY 2019 — Submitted by Kip Harrington, OST Head Coach and Program Director Over the past few weeks I had the opportunity to be involved with the Ontario OCUP racing from U14 to U16 and FIS plus this week’s U14 Speed Camp at Searchmont. I saw hundreds of...
