As provided by partner SXS Fitness, Stefan Overgaard… Hamstring Flexibility. It’s no secret that being flexible is an important component for anyone involved in sports BUT it generally it takes a back seat to other ‘more exciting’ areas of training such as...
Two sport writers to follow include John O’Sullivan (coming to the AOA Fall Education Summit Nov 3-4) and Dr. Jim Taylor who writes about Don’t for Sport Parents in this weeks newsletter. jim@drjimtaylor.com Some time ago, I shared with you my list of Dos...
Submitted by AOA’s Duncan Gibson-Maclean who is enjoying Zermatt for his first time. These daily updates are a good insight for families considering a summer ski camp in the future. AOA sent 5 coaches on this 12-day camp to oversee 26 U16 athletes from all 4 AOA...
August 14th, 2017 (Collingwood, ON) — The new U16 High Performance program is now on snow in Zermatt, Switzerland until August 26th. A total of 26 athletes and five coaches made the journey this past Saturday lead by AOA U16 Athletic Lead Heather Metzger from...
