SXS FITNESS TIPS submitted by Stefan Overgaard. Visit SXS Fitness. SEPTEMBER 20, 2018 — Proper nutrition is an essential component to becoming an elite athlete. We truly are what we eat. In order to support all your hard work on the hill and in the gym be sure...
MAGNESIUM- Don’t forget about this valuable mineral!! Magnesium is very important for multiple functions within the body. It works by regulating chemical reactions for many processes such as protein synthesis, nerve transmission and neuromuscular contraction....
Just the mention of meditation sends some people running for the hills. The idea of sitting on a cushion and floating off into the yogic universe is not appealing to many people, especially kids and teenagers! Nevertheless, study after study shows that meditation,...
FEBRUARY 2019 — Submitted by Kip Harrington, OST Head Coach and Program Director Over the past few weeks I had the opportunity to be involved with the Ontario OCUP racing from U14 to U16 and FIS plus this week’s U14 Speed Camp at Searchmont. I saw hundreds of...
Tips provided by SXS Fitness Bridging is a common exercise used by all types of people, from recovering weekend warriors to elite athletes. The exercise helps increase strength of the hip extension muscles (the 3 hamstring muscles and gluteus maximus) and increases...
