The “T spine” refers to the thoracic spine, the 12 vertebrae of the back between the neck and lower back. This area is prone to tightness especially when we sit a lot during the day. Problems in this area can lead to pain in shoulders, shoulder blades, neck and lower...
As posted on playerdevelopmentproject.com What can we learn from one of the most innovative companies on the planet? Since it’s inception, Google has been known for innovation and creating environments where it’s people flourish. Chief Content Editor at Changing the...
John O’Sullivan spoke to AOA members last month at the Fall Summit about ‘values’ and in particular how coaches should implement a ‘value system’ at the start of each season. Some coaches have already done this….here is another...
As provided by partner SXS Fitness, Stefan Overgaard… Hamstring Flexibility. It’s no secret that being flexible is an important component for anyone involved in sports BUT it generally it takes a back seat to other ‘more exciting’ areas of training such as...
Two sport writers to follow include John O’Sullivan (coming to the AOA Fall Education Summit Nov 3-4) and Dr. Jim Taylor who writes about Don’t for Sport Parents in this weeks newsletter. jim@drjimtaylor.com Some time ago, I shared with you my list of Dos...
Submitted by AOA’s Duncan Gibson-Maclean who is enjoying Zermatt for his first time. These daily updates are a good insight for families considering a summer ski camp in the future. AOA sent 5 coaches on this 12-day camp to oversee 26 U16 athletes from all 4 AOA...
