Submitted to AOA by Graeme Buckrell & Heather Metzger, AOA’s U16 Athletic Consultants “What a great U16 mid-winter series we had here in the Collingwood area over the last five days! The event included some challenging conditions of snow, wind, poor...
SLEEP MORE, PERFORM BETTER! We have all been told to get our 8 hours of sleep. For athletes this is especially true! Studies show that sleep deprivation can decrease exercise performance, reaction times, cognitive function, immunity and increase inflammation and pain...
As posted on the ACA Site here> CALGARY (January 29, 2018) — The Canadian Olympic Committee (COC) and Alpine Canada officially announced the 14 athletes and 11 coaches nominated to represent Team Canada in alpine skiing at the Olympic Winter Games PyeongChang 2018....
The “T spine” refers to the thoracic spine, the 12 vertebrae of the back between the neck and lower back. This area is prone to tightness especially when we sit a lot during the day. Problems in this area can lead to pain in shoulders, shoulder blades, neck and lower...
Collingwood, ON (January 25th, 2018) – Alpine Ontario Alpin (AOA) is pleased to welcome Hatley to its ever-growing list of corporate partners. Hatley is a Canadian born company that AOA is proud to support. The Hatley mission is to create fun, well designed,...
Racing starts Tuesday for the world’s top juniors in Davos, Switzerland. Confirmation came early this week from Alpine Canada that two Ontario athletes would be included on this team; Stephanie Currie and Declan McCormack. Both athletes grew up racing at the Osler...
