SOD FALL FITNESS TESTING SCHEDULE Just a reminder of the schedule for this weekend for the SOD Fall fitness testing weekend. Please ensure your child brings a water bottle and appropriate shoes for fitness testing. Parents are welcome to view the stations from the...
OCTOBER 17th, 2019 — Alpine Ontario is proud to promote the recent partnership between the Canadian Association the Advancement of Women and Sport (CAAWS) and Canadian Tire Jumpstart Charities and the Coaching Association of Canada with the launch of Keeping...
Submitted by Stefan Overgaard, Owner of SXS Fitness in Toronto Fall flavours have arrived! Pumpkin is everywhere; in your pie, muffins, coffee, so why not your smoothie as well? Pumpkin’s bright orange flesh means extra antioxidants and phytonutrients. Pumpkin is very...
