By Dr. Nadine Overgaard N.D. “Delayed onset muscle soreness (DOMS) is the complicated side effect of intense workouts. Often this soreness (starts usually 24-48 hours after workout) is the worst with eccentric or intense bouts of exercise after not working out...
Dear Alpine Ontario Alpin Member, We are pleased to enclose the Notice of Annual Meeting (AGM) of the members of Alpine Ontario Alpin (AOA) to be held at Caledon Ski Club, 17431 Mississauga Rd, Ontario, on the 4th day of November, 2018 at 3:00 p.m. Notice of AGM...
SXS FITNESS TIPS submitted by Stefan Overgaard. Visit SXS Fitness. Now that fall has arrived many of us are back to a regular fitness routine. Fall also is one of the most popular times for fitness testing in the ski racing community. Most athletes don’t look...
MEDIA RELEASE Collingwood, ON (September 27th, 2018) – Alpine Ontario Alpin (AOA) is pleased to announce a new partnership with Sporting Life through to the end of the 2020-21 race season. The new agreement will mark the continuation of a long-standing partnership...
Submitted by U14 AOA Athletic Consultant, Jacques Reid Jacques is also the Extended Program Head Coach at Craigleith Ski Club SEPTEMBER 20, 2018 — “The ski season is fast approaching, and as a parent living in the Southern Ontario Division (SOD) you could...
With the changing of the seasons comes change within the AOA Officials community. After three years of leading the Ontario Officials committee, Peter Dyson has decided to step down largely to focus on work with his fire fighter union in the Oshawa area. AOA’s...
