Home 9 Search query for: guidelines ( Page 6 ) ABOUT THE ONTARIO SKI TEAM The Ontario Ski Team (OST) is one of the main properties of Alpine Ontario Alpin. Since its inception in 1977, the OST has been a leader in ski racing development in Ontario, Canada,...
By Dr. Nadine Overgaard N.D. “Delayed onset muscle soreness (DOMS) is the complicated side effect of intense workouts. Often this soreness (starts usually 24-48 hours after workout) is the worst with eccentric or intense bouts of exercise after not working out...
Home 9 Search query for: ( Page 126 ) STAY INFORMED! Subscribe RACELINE RACELINE is published bi-weekly during the ski season. It includes the latest sports news, plus updates and tips for athletes, coaches, officials, parents, and more! See All Raceline...
Dear Alpine Ontario Alpin Member, We are pleased to enclose the Notice of Annual Meeting (AGM) of the members of Alpine Ontario Alpin (AOA) to be held at Caledon Ski Club, 17431 Mississauga Rd, Ontario, on the 4th day of November, 2018 at 3:00 p.m. Notice of AGM...
SXS FITNESS TIPS submitted by Stefan Overgaard. Visit SXS Fitness. Now that fall has arrived many of us are back to a regular fitness routine. Fall also is one of the most popular times for fitness testing in the ski racing community. Most athletes don’t look...
