We’re back at York University this fall for SOD Fitness Testing, following a similar format to last year:
Athlete Registration: SOD FITNESS TESTING REGISTRATION
Volunteer Registration: SOD FITNESS TESTING VOLUNTEER SIGN UP
The cost this year is $15 per athlete to help cover facility rental. All participants must have their ACA/AOA membership in place to attend for insurance coverage. Registration will include both the testing fee and membership fee.
Fitness testing is mandatory for all OCup athletes competing on the circuit and for any SCup athlete who earns the opportunity to race at OCup Finals. Full details on what to bring and what to expect will be sent to participants the week of the testing.
Registration Deadline: Mon Sep 22, 2025
Registration Options** Cost $15.00 plus HST
*** if not yet registered for this season, annual AOA Membership fee will apply ***
Please attend the session for your age category:
| Category | Year of Birth |
|---|---|
| U12 | 2015 2014 |
| U14 | 2013 2012 |
| U16 | 2011 2010 |
| U18 | 2009 2008 |
· Saturday 9:00am – U16/U18
– 8:30 am: Check In – (U16/U18 Fitness Combine will begin promptly at 9:00 am)
· Saturday 1:30pm – U12
– 1:00 pm: Check In – (U12 Fitness Fun will begin promptly at 1:30)
· Sunday 9:00am – U14
– 8:30 am: Check In – (U14 Fitness Combine will begin promptly at 9:00)
Location: Toronto Track and Field Centre @ York University Keele Campus
231 Ian MacDonald Blvd, North York M3J 1P3
Prepare for this exercise session with good nutrition and hydration beforehand. Wear appropriate gear: t-shirt, shorts, socks, track suit, hair tie, running shoes – not sneakers or walking shoes. Bring a refillable water bottle, healthy snacks, and a towel if you think you will need them.
Fitness Combine: beep test, hexagon, long jump, penta jump, push up, sit up, box jump, squat, deadlift
Volunteers Needed: We’re looking for volunteers to help manage the sessions. No experience is required—a short Zoom orientation will be held beforehand to walk everyone through the agenda and plan. If your club is sending athletes, please ensure at least one coach or parent volunteer is available to support. Volunteers will have lunch provided, and if you’re looking for community service hours for high school, we can support with those as well. You can sign up through the registration link above
Volunteer Registration SOD FITNESS TESTING VOLUNTEER SIGN UP
Information Sessions for Parents/Guardians
TBA