Submitted by Stefan Overgaard, Owner of SXS Fitness in Toronto Fall flavours have arrived! Pumpkin is everywhere; in your pie, muffins, coffee, so why not your smoothie as well? Pumpkin’s bright orange flesh means extra antioxidants and phytonutrients. Pumpkin is very...
By AOA Communication Manager, Kristin Ellis – October 9th, 2019. This interview concludes the series of Q&As with the members of the Ontario Ski Team. AOA decided to do these interviews so that younger athletes and their families could learn from our most...
By AOA Communication Manager, Kristin Ellis – October 2nd, 2019. This interview is part of a series of Q&As with each member of the Ontario Ski Team. This week we talk with Kobe who is yet another Ottawa based moving to the OST. Kobe is entering his 3rd year of...
By AOA Communication Manager, Kristin Ellis – September 18th, 2019. This interview is part of a series of Q&As with each member of the Ontario Ski Team. This week we are profiling Aaron Puskas who is from Thunder Bay and the Lake Superior Division – Alpine...
Setting goals + proper training = results at next testing Submitted by SXS Fitness owner & Osler U16 coach, Stefan Overgaard. Now that fall is here, we turn our attention to fitness testing. For many, it’s a dreaded, painful and sometimes humbling experience and...
By AOA Communication Manager, Kristin Ellis – September 10th, 2019. This interview is part of a series of Q&As with members of the Ontario Ski Team. Ashley is the youngest member on the Ontario Ski Team in her 2nd year of FIS and 2nd year on the team. She made the...
