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SLEEP MORE, PERFORM BETTER! We have all been told to get our 8 hours of sleep. For athletes this is especially true! Studies show that sleep deprivation can decrease exercise performance, reaction times, cognitive function, immunity and increase inflammation and pain...
As posted on the ACA Site here> CALGARY (January 29, 2018) — The Canadian Olympic Committee (COC) and Alpine Canada officially announced the 14 athletes and 11 coaches nominated to represent Team Canada in alpine skiing at the Olympic Winter Games PyeongChang 2018....
The “T spine” refers to the thoracic spine, the 12 vertebrae of the back between the neck and lower back. This area is prone to tightness especially when we sit a lot during the day. Problems in this area can lead to pain in shoulders, shoulder blades, neck and lower...
